Month: March 2014

thursday’s work

Posted on

27th
A. Back squat @30X1; 4-5×3; rest 3mins build per set start with tough weight

185/195/205 – these were fun

 

B1. 6 thruster 65#; rest 10sec
B2. 10 burpees AFAP; rest 10sec
B3. Row 25 cal; rest 90sec x 3

11:31 – less fun
+
Row 500m for time

1:53.1 – ouch