Month: October 2014

Tuesday

Posted on

14th
AM
Bike 30misn easy pace
Done

PM tester send time over please
5 rounds for time
7 PS 105#
7 HSPU
14 pistols
13:35
25’s one abmat, kipped hspu

+

20mins Z1 on AD
Done

monday

Posted on

13th
5 mins max reps
110# SC and S2O

21 reps at 115#

rest as needed

15 rounds 80% effort
2 MU
3 box jumps high you pick height

16:32
30″

14/15 sets of mu’s done in pairs

tuesday

Posted on

30th
Row 500m 90% aero
rest walk 2mins x 8
all rows must be the same
goal is to have best possible time accross the board
if you fall off by more than 3sec end the workout

1:57.5
1:58.7
2:01.0
2:01.9
2:02.1

this did not go well