Month: July 2015

tuesday

Posted on

Snatch (Spend 20min to find a 1RM)

145 w/no missed – RE(new)D PR

back at it

Posted on

AM

Mary – 5 rds

strict hspu, 1 abmat

PM

Technique Primer: Tall Snatch – 3 x 3 (light)

35 lb barbell

  • Snatch – 75%x3x5
    • 110 with two misses
  • Jerk – 75%x3x5
    • 140
  • Back Squat – 75%x3x5
    • 180
  • Snatch Deadlift off 45# plate
    • 155