monday

Posted on Updated on

AM SESSION
BS                                                                                                         FS

1*8 65% 160 1*5 60% 115
1*8 70% 170 1*5 70% 130
1*6 80% 195 1*5 75% 145
1*6 85% 210 1*5 80% 155

9min Ascending ladder
3 Hang Power Clean
3 KBS
3 Lateral Barbell Burpees
6-6-6, 9-9-9 etc Continue to increase by 3 until time has expired

115/53

96

PM SESSION

  • Clean & jerk – 75% x 1 x 4/145
  • Clean pull – 90% (of clean) x 3 x 3/185
  • Clean deadlift – 100% (of clean) x 3 x 3/195

15 min amrap

5 power snatches/10 ttb/15 box jumps

4rds

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