hump day

Posted on Updated on

AM SESSION

 didn’t finish the hspu’s
PM SESSION
Day 2 (Back)
•Wide-Grip Lat Pull-down
3 sets of 12 reps
1 min rest 
•One-Arm Dumbbell Row
3 sets of 12 reps/25/30/30
1 min rest 
•Seated Cable Row
3 sets of 12 reps
1 min 
•Underhand Cable Pull-down
3 sets of 12 reps
1 min rest 
•Dumbbell Alternate Biceps Curl
3 sets of 12 reps/25/25/25
1 min rest 
•One-Arm Dumbbell Preacher Curl
3 sets of 12 reps
1 min rest 
•Standing Biceps Cable Curl
3 sets of 12 reps
1 min rest
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