tues

Posted on

AM SESSION

PM SESSION
Day 1 Chest/Tri
•Wide Push-up
3 sets of 12 reps
1 min rest 
•Dumbbell Bench Press
3 sets of 12 reps/25/30/30
1 min rest 
•Flat Bench Cable Fly
3 sets of 12 reps
1 min rest 
•Narrow Push-up
3 sets of 12 reps
1 min rest 
•Standing Dumbbell Triceps Extension
3 sets of 12 reps/25/25/25
1 min rest 
•Triceps Push-down
3 sets of 12 reps
1 min rest
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