Latest Event Updates

tuesday

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Snatch (Spend 20min to find a 1RM)

145 w/no missed – RE(new)D PR

back at it

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AM

Mary – 5 rds

strict hspu, 1 abmat

PM

Technique Primer: Tall Snatch – 3 x 3 (light)

35 lb barbell

  • Snatch – 75%x3x5
    • 110 with two misses
  • Jerk – 75%x3x5
    • 140
  • Back Squat – 75%x3x5
    • 180
  • Snatch Deadlift off 45# plate
    • 155

kelly

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5rds
400m run
30 wbs
30 box jumps

~45ish mins… until we meet again…

TUESDAY

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MY NEW SNATCH MAX… SHMEH…

125 – THANKFUL TO BE STARTING SOMEWHERE 🙂

day 2 (sat)

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Day 2
For time
Row 250m
15 Kettlebell swings – 70/55#
25 Burpees
15 Kettlebell swings – 70/55#
Row 250m
+
Rest exactly 12 minutes
+
For time
Row 250m
15 Kettlebell swings – 70/55#
25 Burpees
15 Kettlebell swings – 70/55#
Row 250m
+
Rest exactly 12 minutes
+
For time
Row 250m
15 Kettlebell swings – 70/55#
25 Burpees
15 Kettlebell swings – 70/55#
Row 250m

Notes
-Burpee standard; jump/OH clap
-KBS standard; bell bottoms-up

6:57
6:54
6:47

day 1

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Day 1
A. Back squat – 1RM – film final set
235. Didn’t film the last set cuz I didn’t realize it was going to be the last set.
Rest exactly 10 minutes btwn A and B
B. Back squat @30X0 – Amrap @85% – film
200/7 reps

+
For time – film
30 muscle-ups
Two scores, first score is max unbroken; second score is time to complete x30
Max was one rep. And I was excited about that

29:47 and I was even more excited about that

monday

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5/4

Elizabeth 13:18